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LIVE › 10:50 a.m. Listen and Win Code Word - Listen for the prize closet sounder

August 2: Pain-Free Joints

Hosted by Dar and Brenna

August 9: Brain-Building Foods for Kids and Teens
Hosted by Kara and Cassie

August 16: The Gluten Connection to Depression
Hosted by Dar and Cassie

August 23: Solving the Metabolism Mystery
Hosted by Dar, Katie, and Jamie

August 30: My 90-Pound Weight Loss Journey
Hosted by Kara and Nell


DISHING UP NUTRITION CLASS SCHEDULE

Please see www.weightandwellness.com for updates, class location and registration information. Must register in advance for classes.

Balanced Foods for Balanced Moods
Aug 6, 6-8 -Mississippi Market

Nutrition for Peak Performance
Aug 7, 4:30-6pm - NWW North Oaks

Gut Reaction
Aug 13, 6:30-8:30pm - NWW Saint Paul

Jump Start Your Metabolism
Aug 21, 6:30-8:30pm - NWW Maple Grove

Nutrition 4 Weight Loss Program (12 wks-Monday classes Skip Labor Day)
August 1-Oct 17, 12-1pm - NWW Wayzata
August 9-Oct 25, 9:30-10:30am - NWW Saint Paul
Aug 11-Nov 3, 6:30-7:30pm - NWW Wayzata
Aug 12-Oct 28, 4:30-5:30pm - NWW North Oaks
Aug 13-Oct 29, 12-1pm/5-6pm- NWW Saint Paul
Aug 14-Oct 30, 12-1pm - NWW Lakeville
Aug 15-Oct 31, 10-11am - NWW Maple Grove

OnDemand
  • Hour 1
Saturday, Hour 1: Today we discussed the biochemical connection with sugar cravings, different ways to cut cravings, magnesium overdosing and much more! Thals for listening to MyTalk 1071!
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