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August 30: My 90-Pound Weight Loss Journey
Hosted by Kara and Nell

September 6: PCOS & Nutrition: What You Need to Know
Hosted by Dar, Brenna and Jamie

September 13: Ask the Nutritionist-Call in with your questions!
Hosted by Dar and Lea

September 20: A New Approach to Compulsive Overeating
Hosted by Dar, JoAnn and Katie

September 27: Crohn's Disease
Hosted by Kara and Kate


Please see for updates, class location and registration information. Must register in advance for classes.

The Food Connection to ADD/ADHD
Sept 23, 6:30-8:30pm -Mississippi Market

Foods to Build Happy, Focused Kids
Sept 23, 6:30-8:30pm - Eden Prairie

Avoiding the Diabetes Epidemic with Real Food
Sept 25, 12-2pm - Richfield

Hot Flash: Solutions to Per-Menopause and Menopause
Sept 30, 6-9pm - Stillwater

Nutrition 4 Weight Loss Program (12 wks-Wednesday and Thursday classes Skip Thanksgiving week).
Sept 16-Dec 2, 6:30-7:30pm - NWW Saint Paul/NWW Wayzata
Sept 17-Dec 10, 6:30-7:30pm - NWW Maple Grove
Sept 18-Dec 11, 5-6pm - NWW Mendota Heights; 6-7pm - NWW Lakeville; 7-8pm - NWW North Oaks

Weekend Weight & Wellness Series
September 26-28th - NWW Maple Grove

Weight & Wellness Series (6 wks)
Sept 29-Nov 3, 6:30-8:30pm - NWW Saint Paul
Sept 30-Nov 4, 6-8pm - NWW Mendota Heights/NWW North Oaks
Oct 1-Nov 5, 6:30-8:30pm - NWW Lakeville
Oct 2-Nov 6, 6:30-8:30pm - NWW Wayzata/Anoka (Register through Anoka Comm Ed)
Oct 4-Nov 8, 10:30-12:30pm - NWW Maple Grove

  • Hour 1
Saturday, Hour 1: A very special guest Nell joins Kara today and tells us about her incredible 90 pound weight loss journey! She fills us in on how she kept the weight off since 2010! Listen to hear story!
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