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LIVE › 5-9 a.m. Jason & Alexis in the Morning

April 19: Vitamin E and Alzheimer's
Hosted by Dar and Brenna with special guest Dr. Maurice Dysken

April 26: Manage Menopausal Mood Swings, Anxiety and Sleep Problems
Hosted by Kara and JoAnn

May 3: Osteoporosis: Are You at Risk?
Hosted by Dar, Kate, and Romaine

May 10: Ask the Nutritionist
Hosted by Dar and Lea

May 17: Five Foods to Protect Your Eyesight
Hosted by Dar, Katie, and JoAnn

May 24: Oh, my aching feet (Plantar Fasciitis and Neuropathy)
Hosted by Brenna and Kara

May 31: The Downside of Gluten for the Brain
Hosted by Dar and Cassie


Please see for updates, class location and registration information. Must register in advance for classes.

Foods to Reduce Pain and Inflammation
February 5, 6-8pm - Bloomington Jefferson
February 22, 10:30-12:30pm - NWW Maple Grove

Jump Start Your Metabolism
February 4, 12-2pm - Edina
February 6, 6:30-8:30pm - Hopkins
February 19, 7-9pm - Plymouth

Gut Reaction
February 1, 1-3pm - NWW North Oaks
February 19, 6:30-8:30pm - Roseville

Avoiding the Diabetes Epidemic with Real Food
February 6, 6-8pm - Apple Valley
February 24, 6-8pm - Hastings

Foods to Build Happy, Focused Kids
February 8, 10-12pm - NWW Saint Paul
February 24, 6-8pm - Anoka

Cooking the Weight & Wellness Way
February 25, 6-8pm - Robbinsdale

Balanced Foods for Balanced Moods
February 27, 6-8pm - Edina

Weight & Wellness Series (6 weeks)
February 3-March 10, 6-8pm-NWW Saint Paul/6:30-8:30pm - NWW Lakeville
February 4-March 11, 6-8pm - NWW Maple Grove
February 5-March 12, 6-8pm - NWW North Oaks
February 6-March 13, 6-8pm - NWW Wayzata and Hudson, WI
February 18-March 25, 5-7pm - New Richmond

Nutrition 4 Weight Loss Program (12 wks)
February 17-May 5th, 7-8pm - NWW Wayzata
February 18-May 6th, 6-7pm - NWW North Oaks
February 19-May 7th, 12-1pm - NWW Saint Paul/5-6pm NWW Saint Paul/7-8pm NWW Lakeville
February 22-May 10th, 9-10am - NWW Maple Grove

Nutritional Solutions for Osteoporosis
March 11, 6-8pm -Mississippi Market

Jump Start Your Metabolism
March 3, 7-9pm - Fridley
March 18, 6-8pm - Richfield

Gut Reaction
March 26, 1-3pm - Richfield

Avoiding the Diabetes Epidemic with Real Food
March 12, 6-8pm - Minnetonka

Hot Flash: Solutions for Peri-Menopause and Menopause
March 4, 6-9pm - Hudson, WI
March 11, 6-9pm - Maple Grove Senior High

Going Gluten Free the Healthy Way
March 6, 12:30-2:30pm - Stillwater
March 13, 5:30-7:30pm - River Market-Stillwater

Cooking the Weight & Wellness Way
March 6, 5:30-7:30pm - Mississippi Market

The Food Connection to ADD/ADHD
March 8, 10-12pm - NWW Wayzata

Balanced Foods for Balanced Moods
March 17, 6:30-8:30pm - NWW Lakeville

Nutrition 4 Weight Loss Program (12 wks)
March 25-June 10th, 6:30-7:30pm - NWW Saint Paul/NWW Wayzata
March 26-June 11th, 6:30-7:30pm - NWW Maple Grove
March 27-June 12th, 5:30-6:30pm - NWW Saint Paul; 7-8pm - NWW North Oaks

Weekend Weight & Wellness Series (6 wks condensed into Fri/Sat/Sun)
March 28-30th (Friday 6-8pm) (Saturday 10:30am-6pm) (Sunday 9-1:30pm)


  • Hour 1
Saturday, Hour 1: What does nutrition have to do with addiction and relapsing? We are going to tell you. And give you some tips to help.
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