April 19: Vitamin E and Alzheimer's
Hosted by Dar and Brenna with special guest Dr. Maurice Dysken

April 26: Manage Menopausal Mood Swings, Anxiety and Sleep Problems
Hosted by Kara and JoAnn

May 3: Osteoporosis: Are You at Risk?
Hosted by Dar, Kate, and Romaine

May 10: Ask the Nutritionist
Hosted by Dar and Lea

May 17: Five Foods to Protect Your Eyesight
Hosted by Dar, Katie, and JoAnn

May 24: Oh, my aching feet (Plantar Fasciitis and Neuropathy)
Hosted by Brenna and Kara

May 31: The Downside of Gluten for the Brain
Hosted by Dar and Cassie


Please see www.weightandwellness.com for updates, class location and registration information. Must register in advance for classes.

The Food Connection to ADD/ADHD
May 3, 1-3pm -NWW Lakeville
May 13, 6-8pm - Edina
April 17, 6:30-8:30pm - Eden Prairie

Jump Start Your Metabolism
May 8, 5:30-7:30pm - South SP
April 29, 6:30-8:30pm - Bloomington

Avoiding the Diabetes Epidemic With Real Food
May 1, 12:30-2:30pm - Anoka
May 14, 7-9pm - Plymouth

Hot Flash: Solutions for Peri-Menopause and Menopause
May 6 , 6-9pm -Hastings
May 22, 6-9pm - Edina

Going Gluten Free the Healthy Way
May 7, 6:30-8:30pm - Wayzata (CMS)
May 20, 6:30-8:30pm - Richfield

Nutrition for Young Adults
May 7, 4:30-6pm - Stillwater
May 20, 4:30-6pm - NWW Wayzata

Foods to Reduce Pain and Inflammation
May 15, 12-2pm - Richfield

Nutrition For Peak Performance
May 5, 7-9pm - Anoka
May 22, 5-7pm - Mississippi Market

Nutrition 4 Weight Loss Program (12 wks)
Mondays, May 12-August 4 (Skips Memorial Day), 6:30-7:30pm - NWW Wayzata
Tuesdays May 13-July 29, 6-7pm - Edina; 7-8pm - NWW North Oaks
Wednesdays May 14-July 30, 12-1pm and 5-6pm - NWW Saint Paul; 7-8pm - NWW Lakeville
Thursdays May 15-July 31, 7-8pm - Chanhassen
Saturdays May 17-August 9 (Skips July 5), 9-10am - NWW Maple Grove

Weight & Wellness Series (6 wks)
Mondays, May 5-June 16 (Skips Memorial Day), 6-8pm NWW Lakeville; 6:30-8:30pm - New Richmond
Wednesday, May 7-June 11, 6:30-8:30pm - NWW Saint Paul and NWW North Oaks
Thursday, May 8-June 12, 6-8pm - NWW Maple Grove; 6:30-8:30pm - NWW Wayzata


  • Hour 1
Saturday, Hour 1: We discuss how Vitamin E can help those with Alzheimer's with Dr. Maurice Dysken.
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