Best To The Nest

EP. 195 Best To The Nest: Part 2 Intuitive Eating

This is part two of our discussion about body image and food. Liz Weinke, MA, LPC gives us guidance on how to begin the practice of intuitive eating. Just think about this gem from Liz, “My body is my home.” Liz is a therapist and intuitive eating counselor @venturetherapy. You can find more about Liz @mamaste_well on instagram or at 

Intuitive Eating resources:

  • Intuitive Eating by Elyse Resch and Evelyn Tribole 
  • Anti-Diet by Christy Harrison 
  • The F*ck It Diet by Caroline Dooner 

Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. 

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