We are inspired by writer Yuko Tamura’s article on Japanese nutritional wisdom and also by what the Ries kids are eating. 

Also, we are so happy to announce a partnership with Pour Moi Skincare. It is affordable luxury skincare from France. Use code BEST for an extra 20% off With a 100% money back guarantee. Find out more at pourmoiskincare.com. 

Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.

Learn more about your ad choices. Visit megaphone.fm/adchoices