Entertainment News | Jason & Alexis

From Jason and Alexis: Are you getting enough rest?

Sleep and rest are not the same thing, but we confuse them all the time.

There are 7 types of rest. Are we getting enough and recharging physically, emotionally, creatively, socially +?

Jason breaks these down for us.

Relaxed serene pretty young woman feel fatigue lounge on comfortable sofa hands behind head rest at home, happy calm lady dream enjoy wellbeing breathing fresh air in cozy home modern living room

Here’s the TED Talk this is based on.