Mind Full, ep. 7: How to put yourself first with Julie Burton
myTalk 107.1

Mind Full, ep. 7: How to put yourself first with Julie Burton

On this week’s episode of Mind Full, Alisha and Colleen talk with Julie Burton, author of the Self Care Solution. Julie focuses on mothers’ tendencies to put themselves on the back-burner, and how to be more mindful of putting yourself on the front burner.

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