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Dishing Up Nutrition

Learn the connection between what you eat and how you feel. We'll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.

Latest Episodes

1/8/21 | Diets for Cholesterol Management

One half of the adult population struggles with cardiovascular disease and today we’ll touch on how cholesterol plays a role in heart health. We’ll discuss the damaging effects of inflammation…

12/18/21 | Acne from Teenage to Menopause

Acne can be an issue that spans many age groups, but is a challenging struggle no matter when in your life you experience it. Since there are foods that can…

11/20/21 | Reduce Anxiety With Food

If you have been experiencing more anxiety over the past 20 months than you ever have in the past, you are not alone, because according to a new study by…

10/30/21 | Has Covid Got You Back On Sweets?

The past 20 months have been packed with stress and for many people turning to food, especially sugar and processed carbs, has been one way to cope. We all know…

10/23/21 | Foods to Avoid a Fracture

Nutrition is involved in making every part of our body, including our bones. Today we are going to discuss what foods support strong and flexible bones and also the foods…

10/16/21 | Managing Pain & Inflammation the Nutrition Way

Are you someone who is experiencing chronic pain? Joint pain, ongoing headaches, muscle pain like fibromyalgia, back pain, cramps? Chronic pain affects more Americans than diabetes, heart disease, and cancer…

10/9/21 | Develop a Strong Immune

Our dietitians today will focus the discussion on how nutrition helps to develop a strong immune function. We have had many shows about the immune system, but we decided to…