173852-image-1609808095

Dishing Up Nutrition

Learn the connection between what you eat and how you feel. We'll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.

Latest Episodes

4/17/21 | Is Your Gut Healthy and How To Fix It

Listen in to learn what’s behind common signs of poor gut health and suggest simple health habits and foods to relieve the gas, bloating and pain. Even if you don’t…

4/10/21 | Nutrition & Mental Health

Adults and teens are struggling with anxiety and mental health. Period. On this episode of Dishing Up Nutrition we don’t just want to look at the problem; we want to…

3/27/21 | Health at Every Size

Today’s show is less about physical health; instead it is more about social and emotional health at every weight. Listen in as two dietitians explore what health has to do…

3/20/21 | Managing Pain & Inflammation with Food

The U.S. is seeing almost an epidemic of serious inflammation problems, which usually results in an excessive amount of pain. Inflammation can be difficult to perceive as it can show…

3/13/21 | What Do My Cravings Mean?

We’re breaking down common nutrient deficiencies directly related to cravings. For example, trouble sleeping or muscle cramps (like Charlie horses) are symptoms of a magnesium deficiency which often manifests in…

3/06/21 | Menopause Relief

Two nutritionists are sharing their first (and second, third and on!) steps to combat hot flashes, weight gain (especially weight around the middle), sleep issues, anxiety and the list goes…

2/21/21 | Relief for Adolescent and Adult Anxiety

Behavioral signs of anxiety can range from a whirling brain, off balance digestion, poor sleep or trouble focusing … just to name a few. In a time of unprecedented national…

2/20/21 | Simple, Natural Solutions for Depression

Since the onset of the COVID-19 pandemic, almost 28% of adults in the U.S. are experiencing symptoms of depression compared to 8.5% before the pandemic. Listen in as two nutritionists…