There are over 6,000 women in the U.S. who go into menopause each and every day, which means about 27 million women are menopausal. Many of the women we are…

80% of Americans have acne at some point in their lives. It is the most common skin condition in the U.S. with 50 to 60 million Americans having a problem…

As many of our young people head back to school, they may be looking for ways to perform better in whatever sport or activity they have signed up for. If…

On many Dishing Up Nutrition shows, we have discussed how sugar and processed carbs make body fat, how nutrition or lack of nutrition affects your brain, how food affects menopause…

High sugar or glucose levels in your blood can cause problems in many parts of your body, including your heart, your eyes, your brain and your kidneys. Did you know…

In today’s world of processed foods, it is not always easy to start and stick with a real food eating plan. As parents and grandparents, we often know the connection…

What goes in our gut may affect what goes on in our brain. Research has found that people who have Irritable Bowel Syndrome (IBS) also have increased rates of depression….

Approximately 1 in 4 Americans experience arthritis. If you are one of the 55 million who have arthritis or if you are someone who experienced pain and inflammation frequently, you…

If you have anxiety or trouble sleeping, it may be related to your diet. Anxiety can be traced back to gluten and caffeine. It is also estimated that half of…

The National Cancer Institute predicts that almost 40% of the population will be diagnosed with cancer at some point in their lifetime. With that statistic in mind, what can you…