4/17/21 | Is Your Gut Healthy and How To Fix It
Listen in to learn what’s behind common signs of poor gut health and suggest simple health habits and foods to relieve the gas, bloating and pain. Even if you don’t…
Dishing Up Nutrition
Learn the connection between what you eat and how you feel. We'll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.
Latest Episodes
4/10/21 | Nutrition & Mental Health
Adults and teens are struggling with anxiety and mental health. Period. On this episode of Dishing Up Nutrition we don’t just want to look at the problem; we want to…
4/03/21 | Have You Ever Been Told to Lose Weight for Better Cholesterol Numbers?
Two dietitians answer if your weight affects your cholesterol or is that just a myth? It does seem that every health problem is blamed on a person’s weight but today…
3/27/21 | Health at Every Size
Today’s show is less about physical health; instead it is more about social and emotional health at every weight. Listen in as two dietitians explore what health has to do…
3/20/21 | Managing Pain & Inflammation with Food
The U.S. is seeing almost an epidemic of serious inflammation problems, which usually results in an excessive amount of pain. Inflammation can be difficult to perceive as it can show…
3/13/21 | What Do My Cravings Mean?
We’re breaking down common nutrient deficiencies directly related to cravings. For example, trouble sleeping or muscle cramps (like Charlie horses) are symptoms of a magnesium deficiency which often manifests in…
3/06/21 | Menopause Relief
Two nutritionists are sharing their first (and second, third and on!) steps to combat hot flashes, weight gain (especially weight around the middle), sleep issues, anxiety and the list goes…
2/21/21 | Relief for Adolescent and Adult Anxiety
Behavioral signs of anxiety can range from a whirling brain, off balance digestion, poor sleep or trouble focusing … just to name a few. In a time of unprecedented national…
2/20/21 | Simple, Natural Solutions for Depression
Since the onset of the COVID-19 pandemic, almost 28% of adults in the U.S. are experiencing symptoms of depression compared to 8.5% before the pandemic. Listen in as two nutritionists…