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Dishing Up Nutrition

Learn the connection between what you eat and how you feel. We'll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.

Latest Episodes

9/18/21 | Relief for Menopause Symptoms

There are over 6,000 women in the U.S. who go into menopause each and every day, which means about 27 million women are menopausal. Many of the women we are…

9/11/21 | Acne In Adults & Teens

80% of Americans have acne at some point in their lives. It is the most common skin condition in the U.S. with 50 to 60 million Americans having a problem…

8/21/21 | Muscle Loss vs Fat Loss As We Age

On many Dishing Up Nutrition shows, we have discussed how sugar and processed carbs make body fat, how nutrition or lack of nutrition affects your brain, how food affects menopause…

8/7/21 | Anxiety and Depression: The Food Cure

In today’s world of processed foods, it is not always easy to start and stick with a real food eating plan. As parents and grandparents, we often know the connection…

7/31/21 | Intestinal Connection to Depression

What goes in our gut may affect what goes on in our brain. Research has found that people who have Irritable Bowel Syndrome (IBS) also have increased rates of depression….

7/24/21 | Arthritis & Joint Pain

Approximately 1 in 4 Americans experience arthritis. If you are one of the 55 million who have arthritis or if you are someone who experienced pain and inflammation frequently, you…

7/17/21 | Food's Connection to Anxiety

If you have anxiety or trouble sleeping, it may be related to your diet. Anxiety can be traced back to gluten and caffeine. It is also estimated that half of…

7/10/21 | Sugar Connection to Cancer

The National Cancer Institute predicts that almost 40% of the population will be diagnosed with cancer at some point in their lifetime. With that statistic in mind, what can you…