Listen live to Dishing Up Nutrition Saturday mornings at 8am on myTalk107.1 to learn the connection between what you eat and how you feel. We’ll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.

Latest Posts

Show Links: Saturday, May 6

How to Stop Junk Food Cravings  Foods to Help Boost A Child’s Mood  A Supplement We Suggest for PMS & Menopause  Egg Roll in a Bowl Recipe  Peach Pineapple Popsicle...

Show Links: Saturday, March 6

5 Ways to Lose Weight Without Dieting Peanut Butter Protein Balls Natural Solutions to 6 Common Reasons for Hair Loss Instant Pot Basics Virtual Cooking Classes Easy Weekday Lunch Ideas...

5/01/21 | Heart Health Tune-Up
If you are concerned about your cholesterol numbers, a blood vessel blockage wondering why cardiovascular disease is still the #1 killer of Americans, listen in. We have Dr. Steven Masley,...
4/24/21 | How to Stop Junk Food Cravings
Two nutritionists explore why we have junk food cravings; why we give in to them, even when we know they are not good for us; and how we can stop...
4/17/21 | Is Your Gut Healthy and How To Fix It
Listen in to learn what’s behind common signs of poor gut health and suggest simple health habits and foods to relieve the gas, bloating and pain. Even if you don’t...
4/10/21 | Nutrition & Mental Health
Adults and teens are struggling with anxiety and mental health. Period. On this episode of Dishing Up Nutrition we don’t just want to look at the problem; we want to...
3/27/21 | Health at Every Size
Today’s show is less about physical health; instead it is more about social and emotional health at every weight. Listen in as two dietitians explore what health has to do...
3/20/21 | Managing Pain & Inflammation with Food
The U.S. is seeing almost an epidemic of serious inflammation problems, which usually results in an excessive amount of pain. Inflammation can be difficult to perceive as it can show...
3/13/21 | What Do My Cravings Mean?
We’re breaking down common nutrient deficiencies directly related to cravings. For example, trouble sleeping or muscle cramps (like Charlie horses) are symptoms of a magnesium deficiency which often manifests in...
3/06/21 | Menopause Relief
Two nutritionists are sharing their first (and second, third and on!) steps to combat hot flashes, weight gain (especially weight around the middle), sleep issues, anxiety and the list goes...