Listen live to Dishing Up Nutrition Saturday mornings at 8am on myTalk107.1 to learn the connection between what you eat and how you feel. We’ll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.

Latest Posts

Show Links: Saturday, July 31

Your Brain on Food by Uma Naidoo Podcasts

Show Links: Saturday, July 24

Hooked: Food, Free Will, and How the Food Giants Exploit our Addictions Podcast

Show Links: Saturday, May 8

Teen Health, Weight, Energy, Sports & Stress 

Show Links: Saturday, May 3

Heart Health Tune-Up 

Show Links: Saturday, April 25

How to Stop Junk Food Cravings 

Show Links: Saturday, April 18

Is Your Gut Healthy and How To Fix It 

Show Links: Saturday, March 6

5 Ways to Lose Weight Without Dieting Peanut Butter Protein Balls Natural Solutions to 6 Common Reasons for Hair Loss Instant Pot Basics Virtual Cooking Classes Easy Weekday Lunch Ideas...

7/31/21 | Intestinal Connection to Depression
What goes in our gut may affect what goes on in our brain. Research has found that people who have Irritable Bowel Syndrome (IBS) also have increased rates of depression....
7/24/21 | Arthritis & Joint Pain
Approximately 1 in 4 Americans experience arthritis. If you are one of the 55 million who have arthritis or if you are someone who experienced pain and inflammation frequently, you...
7/17/21 | Food's Connection to Anxiety
If you have anxiety or trouble sleeping, it may be related to your diet. Anxiety can be traced back to gluten and caffeine. It is also estimated that half of...
7/10/21 | Sugar Connection to Cancer
The National Cancer Institute predicts that almost 40% of the population will be diagnosed with cancer at some point in their lifetime. With that statistic in mind, what can you...
7/3/21 | How to Use Farmer’s Market Vegetables
Heard the buzz about buying local and shopping at farmer’s markets in the summer for your produce? Join us as two nutritionists and a culinary educator chef tackle the topic...
6/26/21 | Autoimmune Disease
In today’s episode our hosts discuss diet and how it relates to autoimmune disease. Learn how to incorporate more nutrition into your life without sacrificing flavorful meals. Our hosts talk...
6/19/21 | The Dental Diet Book Review
In today’s show, we are going to do an old-fashioned book review on the information-packed book The Dental Diet, written by Dr. Steven Lin, a board-accredited dentist and an author...
6/12/21 | Healthy Food to Prevent Disease
Today’s hosts discuss eating well to feel good both physically and mentally. How dieticians can help you prevent Alzheimer’s and develop a healthier lifestyle post pandemic.
6/5/21 | All About Men's Health
Brittany and Theresa help answer some important questions concerning men and how diet can affect their overall health. This is an information packed episode that focuses on men’s heart health,...
5/22/21 | Step Up Your Foot Health
Have you ever had a foot cramp that was so painful you found yourself jumping out of bed trying to ease the cramp and reduce the pain? Are you on...