Listen live to Dishing Up Nutrition Saturday mornings at 8am on myTalk107.1 to learn the connection between what you eat and how you feel. We’ll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.

Latest Posts

Show Links: Saturday, October 16

Recipes Past Podcasts

Show Links: Saturday, September 18

Podcasts Pumpkin Spice Smoothie

Show Links: Saturday, August 28

Recipes Podcasts

Show Links: Saturday, July 31

Your Brain on Food by Uma Naidoo Podcasts

Show Links: Saturday, July 24

Hooked: Food, Free Will, and How the Food Giants Exploit our Addictions Podcast

Show Links: Saturday, May 8

Teen Health, Weight, Energy, Sports & Stress 

Show Links: Saturday, May 3

Heart Health Tune-Up 

Show Links: Saturday, April 25

How to Stop Junk Food Cravings 

Show Links: Saturday, April 18

Is Your Gut Healthy and How To Fix It 

Show Links: Saturday, March 6

5 Ways to Lose Weight Without Dieting Peanut Butter Protein Balls Natural Solutions to 6 Common Reasons for Hair Loss Instant Pot Basics Virtual Cooking Classes Easy Weekday Lunch Ideas...

9/18/21 | Relief for Menopause Symptoms
There are over 6,000 women in the U.S. who go into menopause each and every day, which means about 27 million women are menopausal. Many of the women we are...
9/11/21 | Acne In Adults & Teens
80% of Americans have acne at some point in their lives. It is the most common skin condition in the U.S. with 50 to 60 million Americans having a problem...
8/21/21 | Muscle Loss vs Fat Loss As We Age
On many Dishing Up Nutrition shows, we have discussed how sugar and processed carbs make body fat, how nutrition or lack of nutrition affects your brain, how food affects menopause...
8/7/21 | Anxiety and Depression: The Food Cure
In today’s world of processed foods, it is not always easy to start and stick with a real food eating plan. As parents and grandparents, we often know the connection...
7/31/21 | Intestinal Connection to Depression
What goes in our gut may affect what goes on in our brain. Research has found that people who have Irritable Bowel Syndrome (IBS) also have increased rates of depression....
7/24/21 | Arthritis & Joint Pain
Approximately 1 in 4 Americans experience arthritis. If you are one of the 55 million who have arthritis or if you are someone who experienced pain and inflammation frequently, you...
7/17/21 | Food's Connection to Anxiety
If you have anxiety or trouble sleeping, it may be related to your diet. Anxiety can be traced back to gluten and caffeine. It is also estimated that half of...
7/10/21 | Sugar Connection to Cancer
The National Cancer Institute predicts that almost 40% of the population will be diagnosed with cancer at some point in their lifetime. With that statistic in mind, what can you...