Listen live to Dishing Up Nutrition Saturday mornings at 8am on myTalk107.1 to learn the connection between what you eat and how you feel. We’ll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.

Latest Posts

Show Links: March 19

What a Nutritionist Eats in a Day Past Podcasts

Show Links: February 19

Avocado Chicken Salad Garden Smoothie Past Podcasts

Show Links: January 29

Healthy Cooking Class Past Podcasts

Show Links: Saturday, January 8

The Great Cholesterol Myth by Stephen Sinatra Podcast: Setting Your Health Goals Sheet Pan Pizza

Show Links: Saturday, December 4

Fast Frittata Recipe Last Week’s Episode

Show Links: Saturday, October 16

Recipes Past Podcasts

Show Links: Saturday, September 18

Podcasts Pumpkin Spice Smoothie

Show Links: Saturday, August 28

Recipes Podcasts

Show Links: Saturday, July 31

Your Brain on Food by Uma Naidoo Podcasts

Show Links: Saturday, July 24

Hooked: Food, Free Will, and How the Food Giants Exploit our Addictions Podcast

5/7/22 | Dangers of Drinking
The last couple years have given us plenty to drink about, but how does alcohol play into our health? What are some of the common health risks of drinking? How does alcohol impact women specifically? Today, we’ll talk about why drinking can be detrimental to your health goals and give you some points to ponder when considering giving up (or limiting) this habit.
4/30/22 | PCOS
What is PCOS and why are so many women struggling with it today? PCOS stands for polycystic ovarian syndrome and is one of the most common hormonal disorders found in women from puberty to post-menopause. It is the leading cause of infertility and it can have many different symptoms. Today we are discussing what those symptoms are and the common causes of polycystic ovarian syndrome. The first steps in helping women overcome PCOS and infertility is to help them see the impact that their eating habits have on their hormones, so we’ll also cover nutritional solutions to help realign hormone balance and find relief from symptoms.
4/2/22 | Nutrition Tips for Covid Long Haulers
Today we are sharing our insights about the importance of eating real, whole foods to help with recovery from long hauler symptoms after having Covid-19. As a relatively new health issue, about twelve million people nationwide are suffering from ongoing symptoms after recovering from the virus. We’ve dug into the current research that’s out there to find what those symptoms are and what you or your loved one can do nutritionally to support the healing process.
3/19/22 | How To Improve Your Memory
Do you find yourself having trouble recalling words? Have you walked into a room and forgotten why you’re there? Do you juggle a lot of tasks at work that you...
3/12/22 | Concerned About Hair Loss?
Are you noticing your hair thinning or dull? Are clumps of hair coming out in your brush? Are you looking for ways to keep your hair looking lush and full?...
3/5/22 Experiencing Menopause Fatigue
Are you having trouble dragging yourself out of bed because you are tired from not sleeping well? Can’t wait to get that first cup of coffee or looking for that...
2/19/22 | How Avocados Help Control Your Blood Sugar
Today we are excited to share some key information about how eating avocados can help control blood sugar and reduce cravings for sugar and processed carbs. Being mindful of monitoring...
2/12/22 | Tips to Help Picky Eaters
Today we are going to address a concern many parents have and that is sitting down to the dinner table with a picky eater. If you have a picky eater...